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Tag: exercise regularly

Your Checklist Against Varicose Veins

August 31, 2018 Sarah P Leave a comment

Have you seen cluster of veins that looks like a spider web mostly in the leg area? That is Varicose.…

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Posted in: Physical Health Filed under: exercise regularly, good posture, weight management

5 Ways to Avoid Depression

August 28, 2018 Sarah P Leave a comment

Depression is a state of low mood and repugnance to activity that can affect a person’s judgements, behaviour, feelings and…

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Posted in: Emotional Health, Mental Health Filed under: avoid alcohol, depression, eat healthy, exercise regularly, finding passion in life, prevent depression, treat depression

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